The danger feeling stopped. Why do I still feel awful?
A big activation costs your body a lot — adrenaline, cortisol, muscle bracing, hours of scanning. What comes afterwards is often the bill arriving, not a new emergency and not a sign you handled it badly.
The crash can look like
Tap anything that's here right now, if you want.
Aftercare generator
Select only what is realistically possible for you in the next hour. Leave out anything that isn't.
You are allowed to skip anything that does not help.