A CPTSD support kit
You do not have to explain everything.Tell me what is happening right now.
My nervous system learned to survive something that lasted too long. What does it need right now?
When you have a little more room
My manualThe private guide to you, built one line at a time.Intensity meterNot one number — six.Body mapWhere it's actually sitting.Then vs. NowSeparate the old situation from this one.What Helps Me planYour own regulation menu.Trigger mapPrivate notes on patterns.Morning after a bad nightSunrise fixes nothing.Who am I when I'm not surviving?Beyond survival.For loved onesFor the people supporting you.
A few honest things
This is a self-help kit made by people, not a therapist, doctor, diagnosis, or emergency service. It can sit beside professional care, but it can't replace it. If you are in immediate danger, or you might act on thoughts of hurting yourself, please contact local emergency services or a crisis line in your country — that is a reasonable thing to do.
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