My manual
Nothing here is collected automatically. Every line is one you chose to keep. It grows slowly, and an empty manual is a fine place to start.
When I'm hypervigilant
Nothing here yet.
When I freeze
Nothing here yet.
When I'm ashamed
Nothing here yet.
When I'm triggered in relationships
Nothing here yet.
When I dissociate or go numb
Nothing here yet.
At night
Nothing here yet.
Where it shows up in my body
Nothing here yet.
My early warning signs
Nothing here yet.
Things that make it worse
Nothing here yet.
Things supporters can do
Nothing here yet.
Things supporters should avoid
Nothing here yet.
After a flashback I usually need
Nothing here yet.
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You are allowed to skip anything that does not help.